How to Perform Trunk Rotation: Techniques, Benefits, Variations
How to Perform Trunk Rotation: Techniques, Benefits, Variations
Mar 14, 2022
verywellfit.com
Mid Back Pain (Right Side): 6 Causes & How to Differentiate. - Oh My Gut
Mid Back Pain (Right Side): 6 Causes & How to Differentiate. - Oh My Gut
Jan 15, 2023
oh-mygut.com
How to Perform Rotating Stretch With Perfect Form
0:12
How to Perform Rotating Stretch With Perfect Form
3.1K views1 month ago
YouTubeMen's Health 036
When your mid-back and hips are both locked up, most people do two separate stretches. This does both at once. What you’re seeing is threading the needle with a hip rotation component. One leg on a chair, one leg crossing underneath, threading your arm under your body. Why this works: Threading the needle targets restricted mid-back movement, which affects people who sit for prolonged periods (Peloton Health, 2025). Hip range of motion side-to-side asymmetries may be one of the causes of non-spe
0:05
When your mid-back and hips are both locked up, most people do two separate stretches. This does both at once. What you’re seeing is threading the needle with a hip rotation component. One leg on a chair, one leg crossing underneath, threading your arm under your body. Why this works: Threading the needle targets restricted mid-back movement, which affects people who sit for prolonged periods (Peloton Health, 2025). Hip range of motion side-to-side asymmetries may be one of the causes of non-spe
4.4K views1 month ago
TikTokdrmochiro
Supine Lumbar Rotation
0:41
Supine Lumbar Rotation
NATIONALLY RATED HOSPITAL
About this channel
YouTubeVirginia Mason Franciscan Health
Mid Back Strengthening Exercises
3:06
Mid Back Strengthening Exercises
157K viewsAug 31, 2016
YouTubeAnsell Chiropractic Centre
Spine lumbar twist stretch
1:08
Spine lumbar twist stretch
316.8K viewsApr 8, 2014
YouTubeRehab My Patient
8:19
Seated Back Pain Relief Stretches
460.4K viewsMar 2, 2020
YouTubeAskDoctorJo
0:26
Side Lying Thoracic Rotation
184.4K viewsNov 10, 2020
YouTubeThe Active Life
0:46
Mid Back Extension Stretch- Seated
4.1K viewsSep 19, 2014
YouTubeCoury & Buehler Physical Therapy
1:14
Thread The Needle | Mid Back Mobility Exercise
64.7K viewsNov 5, 2018
YouTubeDr. Carl Baird
1:37
Shoulder External Rotation (With Cable)
284.2K viewsAug 20, 2020
YouTubeMuscle & Motion
2:05
TRX Lower Back Stretch with Rotation
36.7K viewsFeb 9, 2021
YouTubeAnthony Mayatt
1:21
Quadruped Thoracic Rotation for Spine Mobility
208.5K viewsJan 3, 2020
YouTubeVive Health
0:28
Trunk Rotation Stretch - Ask Doctor Jo
26.8K viewsJan 12, 2017
YouTubeAskDoctorJo
1:01
Thoracic Rotation Exercise for Upper Back
107.9K viewsOct 14, 2014
YouTubeRelease Physical Therapy Washington DC
19:56
20 Minute Middle Split Flexibility Routine (FOLLOW ALONG)
609.7K viewsSep 1, 2019
YouTubeTom Merrick
1:59
Stick Mobility | Back Exercise | 1 Short, Slider
125.5K viewsMar 6, 2019
YouTubeStick Mobility
10:49
Essential Thoracic Spine - Pt1: Rotation Mobility | Tim Keeley | Physio REHAB
104.8K viewsJan 14, 2021
YouTubePhysio REHAB
1:41
How To Do Side Lying Thoracic Rotations
136.2K viewsNov 6, 2015
YouTubeTangelo - Seattle Chiropractor + Rehab
0:25
How to do a Thoracic Rotation stretch
94.5K viewsJul 15, 2016
YouTubeMedibank
0:30
Seated Trunk Rotation - Ask Doctor Jo
43.1K viewsFeb 25, 2017
YouTubeAskDoctorJo
5:38
How to correct a rotated pelvis
523.5K viewsDec 21, 2013
YouTubeUpright Health
14:50
Thoracic Spine Pain | Upper Back Exercises From A Physical Therapist
1.9M viewsMay 17, 2019
YouTubeTone and Tighten
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
343.5K viewsJan 24, 2018
YouTubeStrength Side
1:36
Knee to chest and trunk rotation stretches
7.2K viewsApr 13, 2017
YouTubeProvidence
4:28
Mid Back Stretch and Rhomboid Release (HOW TO TARGET THIS!)
1.5M viewsSep 4, 2014
YouTubeATHLEAN-X™
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
926.5K viewsAug 12, 2019
YouTubeMichelle Kenway
5:56
Core Rotation Strength & Power (Exercises and Progressions)
104.1K viewsSep 24, 2020
YouTubeE3 Rehab
4:38
4 Exercises to IMPROVE Your Stiff Mid-Back (Thoracic Spine Mobility)
383.3K viewsOct 13, 2020
YouTube[P]rehab
See more

Short videos

0:14
Unlock your thoracic spine (upper back) rotation! - This is a static stretch that I’ll typically
19.3K views9 months ago
FacebookGuerrillaZen Fitness
0:10
Mid-back mobility & the pelvic floor, why does it matter? The mid-back, or thoracic spine, is
2.3K views5 months ago
FacebookCentered Physical Therapy &
0:24
Middle Back Pain Relief in 30 Seconds! | Thoracic Spine Stretch
1.6K views1 month ago
YouTubeDr. Ashish (PT)
1:20
Passive Shoulder Internal Rotation｜Hand-Behind-the-Back Stretch Explained｜Dr.
9 views3 weeks ago
YouTubeFH5 PrehabLibrary
0:19
Lower Back Mobility Drill That Releases Lumbar Tension
686.6K views1 month ago
YouTubeSynerMuscle
0:53
4 gentle stretches you can try if you have a tight lower back #StretchRoutine #LowerBack
234 views2 months ago
YouTubeLifemark
0:13
Master Thoracic Left Rotation & Alleviate Back Misalignment
1.5K views2 weeks ago
YouTubePosture Correction Hacks
0:25
Basic Mid Back Stretches - Sitting Rotation
3 views2 months ago
YouTubeCardinal Family Chiropractic,
0:33
🙌 MID-BACK TIGHT? TRY THIS DOOR-FRAME DECOMPRESSION STRETC
1.4K views2 months ago
YouTubeDr. Miles Romney DC,
0:27
Over 80% of adults have restricted rotation through their spine and ribcage — without
381 views1 month ago
YouTubeMOVE with Lewis
0:17
Uneven Spine? Can’t Turn? One Side Locked?
98.1K views1 month ago
YouTubeInsider Physical Therapy
0:12
How to Perform Rotating Stretch With Perfect Form
3.1K views1 month ago
YouTubeMen's Health 036
1:17
1-Minute Side Body Stretch to Release Rib & Back Tension (Chair Routine)
608 views1 week ago
YouTubeJessa Zinn
0:05
When your mid-back and hips are both locked up, most people do two separate
4.4K views1 month ago
TikTokdrmochiro
0:09
You’re not stiff because you’re getting old. You’re stiff because your body stopped moving the
1.1K views2 months ago
TikTokdrmochiro
0:11
DO This For A Thicker Back! The low cable row allows something most rows don’t: A
2.5K views1 month ago
TikTokmaikwiedenbach
0:59
Effective Morning Gym Stretch Routine for Back Relief
1.1K views1 month ago
TikToktrainwithalexaa
0:18
Tight lower back? Your hips might be the problem. This drill restores rotation through the
215.9K views1 month ago
TikToksynermuscle
0:31
5 Spine Mobility Exercises for Back Pain Relief
1.3K views1 month ago
TikTokdrmelanieziaziaris
3:01
A&P 1 / Lab 2: Anatomical Movements
58.7K viewsNov 14, 2012
YouTubeDavid McKiever