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Achilles tendon pain after running? Most often, the pain is caused by overstraining the soleus muscle. To relieve the tension, do the right stretches. The soleus muscle is located deeper beneath the gastrocnemius and works during movements with a bent knee. The gastrocnemius muscle is superficial and activates during movements with a straight knee. To stretch the soleus muscle, do the ✅ option. For the gastrocnemius muscle, do the ❌ option. Practice the stretch shown in this video, and you won’t
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Just because you can’t keep your feet flat when you squat doesn’t mean you shouldn’t spend time there. Performing calf raises will further develop the flexibility of the achilles as well as strengthen the feet and calves. This is even better than seated calf raises IMO as it will teach you the strength AND stability required to effectively load the stretch in a squat position. With the right intent, you may find yourself in a flat foot squat position sooner than you think. Hope this helps. . . .
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