🥲Upper back pain that won’t go away? Try this #upperbackpain #spinehealth
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Your upper back matters more than you think… Nerve pressure through the upper thoracic spine, and shoulder girdle can send shooting pain down the arm or cause tingling and numbness in the fingers. This is very common in jiu-jitsu athletes. Constant forward posture, gripping, collar ties, frames, and getting stacked compress the upper back and shoulder complex. Over time, that pressure irritates the nerves that travel from your neck and upper back into your arm and hand. It’s not always a “neck p
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Your upper back matters more than you think… Nerve pressure through the upper thoracic spine, and shoulder girdle can send shooting pain down the arm or cause tingling and numbness in the fingers. This is very common in jiu-jitsu athletes. Constant forward posture, gripping, collar ties, frames, and getting stacked compress the upper back and shoulder complex. Over time, that pressure irritates the nerves that travel from your neck and upper back into your arm and hand. It’s not always a “neck p
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