One’s life as an individual, and as a member of a couple and family, can include a variety of happy and gratifying experiences. However, life also brings various stressful experiences, some ...

Though I hadn’t then sought out adaptogens specifically, as someone with a decade’s worth of health and wellness reporting, I ...

Airline travel has become very difficult, and empathy in this arena is hard to find. All of this can take a toll on a ...

Here are the top healthy coping mechanisms for stress and anxiety. From mindfulness to exercise, learn practical and ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

Small changes in your daily routine can affect how you deal with stress. New research shows what actually makes a difference.

A new study finds that a playful approach to life can help build resilience and lead to better coping skills in stressful and uncertain situations. The concept is called “lemonading” in honor of the ...

This article was reviewed by Daniel Z. Lieberman, MD. Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is a typical part of ...

Researchers at Wayne State University are studying how therapy dogs can help college students manage stress and improve ...

The holiday season can be a cheerful time for many as they surround themselves with friends and family. But for others, it can be one of the most challenging times of the year. TULSA, Okla. - The ...

First responders in Southeast Texas completed stress management training to help cope with trauma and reduce post-traumatic ...

When market pressures mount, "toughing it out" can feel like the only option—but it might be your biggest risk.