You don't need a fancy fix to reduce reliance on your device. Your iPhone has built-in settings to find calm again.

The average adult in 2025 now spends upwards of 5.3 hours per day on their smartphone, a 14% increase from just a few years ago. This marked rise in screen time has coincided with a "digital fatigue" ...

Cutting screen time can feel isolating but it is possible to stay connected. Understand your reasons for reducing usage. Start with small, gradual changes and create screen-free zones. Replace screen ...