Joining us now is fitness training director at Planet Fitness, Jeremy Smoot, with easy moves you can do anywhere to help ...

Simple lifestyle habits and professional support can reduce how frequently stress occurs.

James Tomlinson/U.S. Army National Guard) It’s widely known that reducing all types of stress can be done with sufficient ...

Ashwagandha extracts may help reduce cortisol levels and relieve stress. Talk to your doctor before using ashwagandha ...

This article was reviewed by Kelly Brown MD, MBA. Does intimacy relieve stress? And can intimacy help with anxiety? Absolutely. As it turns out, the stress relief-intimacy connection is one that is ...

It might surprise you to learn that biological stress is a fairly recent discovery. It wasn’t until the late 1950s that endocrinologist Hans Selye first identified and documented stress. Symptoms of ...

With the fast pace of college life, taking intentional breaks—especially at the beach—can be one of the most effective ways ...

The world has faced a dissemblance of normal life in recent years, and whether you have been directly or indirectly affected by the COVID-19 pandemic, chances are high your stress levels are increased ...

Finding Calm with Bay Leaves Stress can often feel overwhelming, whether you're at work, in college, or managing household ...

“Walking can improve your gut motility,” agrees Supriya Rao, M.D., who recommends an evening walk after dinner. It’s a gentle form of movement that can help stimulate your intestinal muscles without ...