We all know that we're supposed to eat healthy. But with all the fad diets, ads for supplements and store shelves filled with "new and improved" products, it can be difficult sometimes to know how to ...

I’m always happy to say goodbye to February and move into warmer days of March … hopefully. March is also National Nutrition Month, an annual campaign created by the Academy of Nutrition and Dietetics ...

Donna T. from Bismarck, North Dakota, writes: “When the variety of fresh veggies is limited, I buy frozen. I do, however, like to keep store-purchased canned veggies in my pantry and use them in tight ...

While many people take higher doses from supplements, it’s certainly possible to meet your vitamin C needs from food. While many people take higher doses from supplements, it’s certainly possible to ...

Mary B. writes: “I appreciated your article about resistant starch and have a question. Do you need to refrigerate the rice for a day or can it go straight to the freezer for the same benefits?” Great ...

BLONZ: I am shifting to low-carbohydrate eating to lose weight. My issue is that we enjoy pasta in our home. Thank you.-- M.D., Raleigh, North Carolina.

Curious? Want to know more about the UAB undergraduate Nutrition Sciences program? You might find the answers you're looking for in our "Frequently Asked Questions" listed below. If you do have a ...

As promised for this celebration of National Nutrition Month—our first installment of questions from readers: Corliss J. from Tucson writes: I would like to get more natural Vitamin C from foods. I ...

Donna T. from Bismarck, North Dakota, writes: “When the variety of fresh veggies is limited, I buy frozen. I do, however, like to keep store-purchased canned veggies in my pantry and use them in tight ...

Corliss J. from Tucson, Arizona, writes: "I would like to get more natural vitamin C from foods. I have a condition called 'stomach dumping' and also heartburn. Juicy sweet fruits cause digestive ...