Dr. Allyson Coffin, our local chiropractor and wellness expert, stopped by the 207 studio to explain the impact of knee pain ...

Knee pain can make doing just about anything uncomfortable, if not downright impossible. These are some beneficial stretches ...

Struggling with knee pain doesn’t mean you should skip leg day altogether. In fact, avoiding lower-body training can make ...

Certified trainers and a spine surgeon share 7 chair exercises that restore knee strength faster than yoga for adults over 60 ...

When things are in the groove, they’re going smoothly. That surely is the case with your knee. As long as your kneecap (patella) stays in its groove in the knee, you can walk, run, sit, stand, kneel, ...

If YOU'RE FEELING pain just under your kneecap, you might be dealing with a bout of patellar tendonitis. It's a specific place to feel pain, and if you've ever experienced it, you know all too well ...

Female athletes have a higher risk of anterior cruciate ligament (ACL) injury than males. Combining exercises, such as strength, balance, and flexibility, in a preventive training program may help ...

DEAR MAYO CLINIC: I was playing a pickup game of football with my kids, took a tumble, and my kneecap made a popping sound. It really hurt, then seemed to get better, but something's not right. Any ...