Key Takeaways Dietary fat has essential structural and functional roles for your brain and supports many other bodily ...

Avocados are one of the healthiest high-fat foods you can eat. However, there are plenty of other nutrient-dense fats to include in meals and snacks. Here are eight healthy fats worth adding to your ...

Avocado is great, but sometimes you need to branch out.

So, what are macronutrients? "Macronutrients are where all energy comes from in our food," explains Miezin. "Anytime there are calories—a measure of energy—in a food, they come from a combination of ...

What happens to your metabolism when you add healthy fats back into your diet? Learn how healthy fats affect blood sugar, ...

For decades, Americans have avoided saturated fat out of concern it could raise LDL (“bad”) cholesterol, which is linked to heart disease. But newer research suggests that not all forms of saturated ...

A study reveals that food quality, rather than the amount of fat or carbohydrates eaten, determines long-term heart disease ...