Understanding the Real Impact of Body Image on Self-Worth Recent research reveals just how powerful our body perception really is when it comes to overall well-being. Recent studies show that body ...

“I will never sacrifice my well-being again. I will never give up my power again.” The above quote is from one of my participants, Nixen, who overcome negative body image and developed a predominantly ...

As a therapist, I often hear people say, “I’ll be happier once I lose weight,” or “I’d feel better if I liked how I look.” Yet for most, that finish line keeps moving. True happiness rarely begins in ...